7 Foods That Will Boost Your Brain Power
It’s not only our body that needs nutrients to be strong and healthy, our brains too! Nourish and protect your brain and boost your brainpower by incorporating these 7 powerful brain foods into your diet!
This brain-boosting root vegetable is rich in natural nitrates that can increase the blood flow to the brain, improving the mental performance!
Blueberries are not only among the leading sources of anti-oxidants, it’s also packed with vitamin C, vitamin K and fibre! And because it contains high levels of Gallic acid, this tiny superfood can protect the brain from stress and degeneration.
Avocado may be a fatty fruit, but its rich monounsaturated fat which aids in a healthy blood flow, the result, a healthy brain. Not only that, avocados are also a great source of vitamin E and vitamin C!
Going nuts? Have walnuts! These brain looking nuts improve your cognitive health and since it’s loaded with antioxidants, vitamins and minerals, it also enhances mental alertness!
Next time you’re having salad or soup, don’t forget to sprinkle in a healthy heap of lentil. Lentils are packed with folate and vitamin B which has been proven to boost one’s brain power!
Sardines are packed with EPA and DHA and are brimming with omega-3 fatty acids that help regulate the brain’s neurotransmitters which are responsible for our mental focus!
Research suggests that lycopene, a powerful antioxidant found in tomatoes; help protect cells from being damaged by certain free radicals that occur during the development of dementia, particularly Alzheimer’s.