Food

5 Foods to a Sexier You!

If you’re looking to cut a few inches off your waist, you already know the importance of exercise and the food you take. But did you know that there are certain foods out there which can help you reach your aim? Without further ado, here are 6 of the best foods that can help you lose weight!

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Pears

Did you know that a single pear holds 15% of a person’s recommended daily amount of fibre? A study found that women who ate three pears a day consumed fewer calories and lost more weight than those who didn’t. You might want to lay off the peeler though, because all the fibre is on its skin.

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Almonds

Almonds are perfect to have as a snack as they are low in calories and contain a significant amount of fibre to satisfy one’s hunger. You’ll feel fuller for longer and the Amino acid L-arginine found in it helps one burn more fats and carbs during workouts.

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Oats

Oats are not only teeming with fibre, it’s also one of the best sources of resistant starch, a healthy carb that burns fat and boosts metabolism. It also triggers the release of digestive acids that suppress the appetite.

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Blueberries

Blueberries are best known for their anti-aging effects, but this tiny berry is actually a very powerful figure-friendly fruit too. Aside from vitamin C, potassium and powerful antioxidants, blueberries are also packed with fibre, which aids the digestive system.

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Brown Rice

Instead of it’s more popular counterpart, try opting for brown rice. It is more heart friendly and it also a good source of resistant starch, which aids in metabolism and fat burning.

 

 

 

 

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